9 Things to Know Before Starting CrossFit Workout
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9 Things to Know Before Starting CrossFit Workout
9 Things to Know Before Starting CrossFit Workout
Aug 9, 2019
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🚨 INSTRUCTIONS🚨 1. Lay one mat down as your starting bank. 2. Lay a second mat down as your moving bank. Be sure to leave a little space between the two mats. 3. Players will start with both feet on the starting mat and jump to the moving mat. They must land with both feet fully on the mat. 4. If they successfully jump from one mat to the other, move the moving mat back a few inches and try again. 5. Players will jump from mat to mat with the “river” growing wider until they are unable to land
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🚨 INSTRUCTIONS🚨 1. Lay one mat down as your starting bank. 2. Lay a second mat
CrossFit Newtown
💥 Tired of starting over every Monday? 😩 At CrossFit Inola, we get it—life’s busy and motivation dips. That’s why our high-intensity classes tight-knit crew keep you consistent WITHOUT the burnout. Real workouts, real people, real progress. 🏋️‍♂️ Stop the cycle. Grab your FREE 3-DAY TRIAL and lock in the habit for good! Comment or swing by—spots limited! 🚀 #CrossFitInola #StopStartingOver #FreeTrial #ConsistencyWins | CrossFit Inola
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