Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent interview with Men’s Health UK, the singer shared that his fitness transformation ...

Ed Sheeran has made a startling physical transformation. For years, the global superstar, 34, happily leaned into his ...

A new national survey from Orangetheory Fitness (OTF) reveals that, even as weight-loss medications dominate headlines, people across the country are craving something deeper, more human and far more ...

He emphasises that meaningful change doesn’t come from quick fixes but from striking a balance between diet, exercise and lifestyle.

M2 ProDesign, founded by fitness expert Emile Jarreau, introduces its signature 90-Day Challenge, a program designed to ...

The Los Angeles Lakers star has undergone a remarkable physical transformation this summer, showcasing a dramatically different physique that reflects his commitment to a complete lifestyle overhaul.

Who says you need fancy equipment to get a great workout? As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and ...

A Surrey PureGym has reopened following a "state-of-the-art" transformation which includes new facilities such as a women's ...