Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...