The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

Fitness habits influence quality of life in ways that go far beyond physical appearance or athletic performance. Regular ...

Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.

An Army soldier asked me about the week before taking the physical fitness test. Here is his question: "What is it that you recommend to do one week out from your PFT? Is it similar to preparing for a ...

Airmen in enlisted professional military education will stay in the course, regardless of whether they have passed the school’s internal fitness test.

The Ministry of Culture, Sports and Tourism (Ministry of Culture, Sports and Tourism) and the National Sports Promotion ...

When it comes to the selection and hiring of our next generation of firefighters, physical fitness should never be left to chance. The fireground doesn’t care how you look in uniform or what you bench ...

Fitness trainers and coaches modeled some of the events after the CrossFit Games, which measure athletes’ strength and endurance.

The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they ...