A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

Daily physical activity plays a crucial role in mental and emotional health, extending far beyond physical benefits. Regular ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Menopausal symptoms are highly prevalent among female endurance athletes aged 40-60 years and may negatively affect their ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows that most people struggle to achieve both, and that sleep may hold the key ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

A new study finds that young adults squeezed by rent and cramped space reported higher activity levels, but also ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

Objective To estimate the dose–response associations between non-occupational physical activity and several chronic disease and mortality outcomes in the general adult population. Design Systematic ...

With robust, quantitative data, the higher education sector can show how its sporting activities and facilities contribute to both student and staff well-being and national health goals while strength ...