Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

The term growth mindset was coined by Stanford psychologist Carol Dweck and colleagues. It stipulates the belief that a person's talents, intelligence, and abilities can be developed and improved over ...

Sometimes it's easy to get caught in a rut of negative thinking. You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the negative ...

Many of us worry that we don’t get enough exercise. But the mere belief that we aren’t moving enough can have negative consequences for our health, according to emerging science about how our mind-set ...

Some 29.5 million Americans suffer from migraines — extreme headaches often characterized by nausea and increased sensitivity to light and sound. Migraines are the second leading cause of disability ...

Antonia Bowring ABstrategies LLC, MBA. Top Ranked Executive Coach, Author and Speaker. Purchase her book "Coach Yourself" via her website. The growth mindset, a concept pioneered by Carol Dweck and ...

Building a positive mindset in children is critical for their overall development and well-being. It helps them deal with challenges, build resilience, and develop healthy relationships. By instilling ...

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." – Alan Watts Imagine if the secret to a thriving, resilient romantic relationship lay in the simple ...