We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning of fitness. If you are unfamiliar with this type of endurance and ...

Ratna Kaul, 25, is a self-confessed “gym freak”. Despite following a 9 am-8 pm work schedule in a startup in Gurugram, she manages to squeeze in plenty of time for her workouts, starting her day at 6 ...

However you choose to get moving, there are loads of fitness accessories at your disposal to help make your workout more effective—and fun. Getting active is important: even ten minutes of exercise ...

'Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional training, it’s a buzzphrase that’s dallied around in gym circles or class ...

Fit & Fun is a modern fitness and vitality coach for the Nintendo Wii, which takes the basic concept from the successful Nintendo product Wii Fit and transfers it to a more adult-orientated setting.