Last night at 2:17 AM, every child from Mrs. Gandy's class went missing.

• The best way to burn fat is by walking, not by doing intense cardio. • The more intense the cardio, the lower the percentage of calories you burn from fat sources. • More extreme cardio can also ...

Watch on DVD or Blu-ray starting January 1st, 2010 - Buy Bob Harper Ultimate Cardio Body 1 Extreme Cardio Challenge DVD ...

Does Pilates leave you wanting more? A new fitness studio in Santa Monica is offering a hybrid of pure Pilates — and extreme cardio. Andrea Speir, owner of Speir Pilates, has set out to distinguish ...