Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...

As people age, their fitness routines often need to evolve with their bodies, and one local trainer said adjusting workouts ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...