We all know what it’s like to go through the motions in the gym. That’s where a bit of healthy competition comes in handy, motivating you to raise your game and train with more intensity. In a ...

Growing up, I was always outside, riding my bike, and playing volleyball, softball, and soccer. Fitness and sports were an enjoyable activity for me—until high school. That's when I started to feel ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Years before he became one of the most respected veterans in the sport, Brent Fikowski showed the world that power and endurance aren’t mutually exclusive. At the 2017 CrossFit Games, the then-26-year ...

Those who practice CrossFit aim to be ready for anything. That’s why the workouts are the way the are, stocked with unpredictable combinations of functional movements. But while CrossFit will almost ...

Listen, we get it. It can be tempting to swerve cardio, and the idea of endlessly plodding along on a jog doesn't fill anyone with excitement. But trainer Keri Hughes has the solution with a spicy ...

FOR SOME PEOPLE, the cardio section of the gym floor is best understood as one of the circles of hell. The treadmills, ellipticals, and stationary bikes are all seen as instruments of torture and ...

Current weight: I’m currently 195 pounds. My goal is to be around 193. There is no “ending weight,” though. I realize that depending on the week or day, my weight will fluctuate and that’s fine. This ...

The fitness boom' in Hyderabad's IT hub has led to a massive surge in modern, high-intensity fitness regimes being rolled out in gyms in and around Hi-Tec City. HYDERABAD: The 'fitness boom' in ...

Cardio and weights are both key components of any fitness program, whether you’re trying to stay healthy, lose weight, or excel in athletic competition. But how do you combine the two? That’s the ...