From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

Boost your athletic performance with this speed-focused workout vlog. Learn effective drills and exercises designed to ...

In the relentless pursuit of athletic advantage, a surprisingly simple method is gaining prominence among elite competitors and everyday fitness enthusiasts alike: breathing, or more specifically, not ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on specific body parts so it's more efficient.

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

"When I initially came to Dre, I was coming off of a successful Junior year of baseball at Miami of Ohio. I was looking to take my game to another level in the off season, and that’s when I began ...

An interesting study explored how strength athletes use deload weeks, and their top three recovery methods. The post Research ...

Stuart Feldman’s Vision for Accessible Athletic Recovery Libertyville, United States – December 18, 2025 / MedEq Fitness, LLC / Stuart Feldman has always been passionate about sports and fitness. His ...